What kind of guy goes to therapy?
Think of me as a plumber. I get the call when the s&*t has hit the fan.
Currently, I've got some small business owners, retirees, new fathers, single guys, and those going through a divorce.
They're in construction, I.T, finance, consulting, and a host of other professions.
They all have one thing in common—they're going through tough times.
Let's be honest: most of us guys don’t call a therapist when things are going well.
We call when the pressure is on, when everything feels overwhelming, when it feels like the walls are closing in.
They say Things like:
"I feel like I have to do everything around the house and with the kids, and it's just too much. I need to learn how to manage my time better and set boundaries so I don't burn out."
"My partner and I are completely disconnected. Our communication is terrible, and it only gets worse when we're in a bad mood. I need to learn how to express my needs and improve our communication."
"I feel like I have no control over my life decisions, and I need to change that."
These are real issues that can weigh heavily on anyone.
Feeling overwhelmed by responsibilities, struggling to connect with a partner, or feeling powerless in your own life are not things you should have to deal with alone.
You deserve support and practical solutions that can help you regain control and improve your quality of life.
Clients have shared:
"When I feel angry now I have really tried to understand the core feelings behind it, using the tools I learned during the program. It has helped me remain calmer and try to logically think through emotional responses to stressors"
"I wanted to share that there was so much value in your stories and personal thoughts in our coaching meetings. It really helped me to feel less alone and less afraid to own many of the feelings or thoughts I had. Often we fear admitting parts of our thoughts because they seem dark, negative or fearful and it was so freeing to hear those things come from someone else that it helped to be allowed to admit those things to myself."
"The coaching sessions actually exceeded almost all my expectations. Again the anecdotal stories and examples really enhanced my experience and success in not only understanding the strategies but applying them to my situations and behaviors."
Wondering if Therapy is Right for You?
If any of this sounds familiar, you might be asking yourself if therapy could be the answer?
Taking the first step can be daunting, but it could be exactly what you need to turn things around. To help you understand whether therapy is a good fit for your current situation, I've created a Self-Assessment Quiz.
It's a simple, confidential way to gauge whether therapy might help you navigate life's challenges.