You were likely given "mad, sad, and glad" as your emotional vocabulary growing up. And, that's not cutting it. You know you've got a lot more going on inside then that...
but your lack of emotional tools and vocabulary leaves you feeling disconnected from yourself.
And, if you can't quite explain what's going on inside of you, how are you supposed to convey who you really are and what you really feel to your partner, friends, and family.
So now you're disconnected from yourself and the people you love.
So, if you can't really connect, you bust your ass to meet every expectation thats placed on you.
80hr weeks. Never saying no. Exhausted but you've got to keep going....
You know the drill.
Which leads you to feeling like you're never enough. There isn't enough of you to meet every need. "You're never present enough". "You're working all the time." "You're always on your phone." "Even when you're here, you're not really here."
Sound familiar?
And, now you're torn in two.
What they need and what you want feel like polar opposites.
And, I've got to meet their needs. They're counting on me. They rely on me.
So that's it then? I just become a thing that meets other people's needs?
You don't have to keep doing this on your own!
You can change, grow, and improve.
I believe in you and your ability to change. And, I can help you.
I provide therapy for men just like you. I use a practical and down to earth approach to therapy.
A lot of therapists don't specialize.
The result: You don't get a specialized approach to your problems.
I specialize in working with men.
Everything I do focuses on getting men back on their feet and providing real, tangible solutions to the problems that they face.
And, I work with tons of guys. Most of them are a lot like you.
The result:
You get specialized, proven and tested solutions to the problems that you face.
You deserve answers and solutions that are specialized to you.
Don't settle for less.
In-Person and Telehealth Therapy and Coaching Services Made for Men
Personalized support and guidance to address issues that are holding your relationship back. This isn't couples counseling. This is a deep-dive into how you can be the best partner you can be.
This approach is designed to help you safely, and honestly understand yourself in deeper more nuanced way. You'll get answers about why you act the way you do, and what you can do to change it.
Depression effects men differently. It's not always sad, and trouble getting out of bed. Often it's anger, frustration, and restlessness.
Depression Therapy helps you manage depression by identifying causes and teaching coping strategies.
Learn your attachment style - the template you have from your early experiences, how it has impacted your relationships, and how to heal and move forward. Run in to the same fights with your partner? Same struggles with your patterns before this one?
Attachment Therapy gives your answers and what to do about it.
Lack of boundaries lead to fear of disappointing others, feelings of inadequacy, and lack of personal direction. Lack of boundaries leaves you exhausted, frustrated, and stuck.
We'll address all these things and help you find a new sense of balance.
RESOLUTE is a 6-week program with fast, & actionable daily skill-building lessons for men who want to understand themselves better, improve communication with their loved ones, and navigate stress and adversity more gracefully.
6 Million of Us live with Depression.
3 Million live with Panic and Anxiety Disorders.
And, these are just the guys brave enough to talk about it.
Getting help changes the trajectory of your life and the life of those you love.
You can be the one that changes.
Your kids or loved ones won't have to wonder what would have been if you had gone to therapy.
J.N - 39 y.o Male, Financial Institutions Consultant
I'll answer any questions you have and you can be sure we're a good fit
Intake Paperwork is emailed to you. You create a login, fill out the forms and you're ready to go!
and start reaching them!
Your goals will be met and you'll get a customized plan for how you can maintain your growth and progress.
"The coaching sessions actually exceeded almost all my expectations. Again the anecdotal stories and examples really enhanced my experience and success in not only understanding the strategies but applying them to my situations and behaviors.
"I wanted to share that there was so much value in your stories and personal thoughts in our coaching meetings. It really helped me to feel less alone and less afraid to own many of the feelings or thoughts I had. Often we fear admitting parts of our thoughts because they seem dark, negative or fearful and it was so freeing to hear those
"I wanted to share that there was so much value in your stories and personal thoughts in our coaching meetings. It really helped me to feel less alone and less afraid to own many of the feelings or thoughts I had. Often we fear admitting parts of our thoughts because they seem dark, negative or fearful and it was so freeing to hear those things come from someone else that it helped to be allowed to admit those things to myself."
Picture your partner looking at you:
"Wow! He didn't bottle it up this time, he just talked through it."
"He didn't try to fix me, he just listened and supported me!"
"He stood up for himself but was gentle and kind about it."
These don't have to be made-up scenarios that she dreams about. These can and will be you!
Start today!
At its core, RESOLUTE is a 6-week program with fast, & actionable daily skill-building lessons for men who want to understand themselves better, improve communication with their loved ones, and navigate stress and adversity more gracefully.
RESOLUTE is a counterintuitive approach to stress management , inner strength , and unshakable resilience . Using the best neuroscience, psychology, and data science, RESOLUTE offers a solution--without months of searching, reading one more self-help book, or another damn retreat or workshop!
You're life could look a lot different in just 6 weeks...
Buy the RESOLUTE Ebook and Curriculum for just $19.99.
Click on the Picture of RESOLUTE's cover to Complete your Purchase
RESOLUTE serves as both an ebook and comprehensive curriculum for a 6 week program, with cohort groups running roughly every 8-10 weeks.
If you'd like to be a part of one of these groups, please email me at tommy@tommymatteramft.com.
Copyright © 2024 Tommy Mattera LMFT - All Rights Reserved.
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