Stress doesn’t hit all at once—it creeps in, builds up, and before you know it, it’s running the show. You’re pushing through, handling everything… but is it handling you back?

This 5-question self-check is designed to cut through the noise and give you clarity. No fluff, no pressure—just a quick reality check on where stress might be showing up in your life and what you can do about it.

Inside, you’ll find:
- If stress is running the show more than you realize.
- The hidden ways it affects your focus, relationships, and mindset.
- What your stress habits reveal about your mental load.
- Simple, practical steps to regain control—before stress takes over.

No fluff. No pressure. Just clarity.